Do you have a desire to be lean and healthy (and -why not- sexy, too)? I do.
I’m going to dive right in to the topic of ‘How I lost 25 pounds and am on the road to getting my confidence back’. About a year ago, I started something new. I found out my TDEE (Total Daily Energy Expenditure – bear with me). If I eat less calories than needed to support my TDEE, I will lose weight. But because I want to maintain my muscle and even help gain more muscle while losing fat, I need to eat macro nutrients to support that. The iifym.com calculator helped me figure out these macro nutrient numbers.