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Staying Healthy, Success

Do you have a desire to be lean and healthy (and -why not- sexy, too)? I do.

I’m going to dive right in to the topic of ‘How I lost 25 pounds and am on the road to getting my confidence back’. About a year ago, I started something new. I found out my TDEE (Total Daily Energy Expenditure – bear with me). If I eat less calories than needed to support my TDEE, I will lose weight. But because I want to maintain my muscle and even help gain more muscle while losing fat, I need to eat macro nutrients to support that. The iifym.com calculator helped me figure out these macro nutrient numbers.

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Agreement #4

Faith, Staying Healthy, Success

We make agreements with ourselves that create limitation and unhappiness in our lives. This is part four of my blog posts about The four agreements, by don Miguel Ruiz. The other three agreements seems so cliché compared to this one…
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Agreement #3

Faith, Staying Healthy, Success

We make agreements with ourselves that create limitation and unhappiness in our lives. This is part three of my blog posts about The four agreements, by don Miguel Ruiz. Stop thinking everything is about you. It’s not.

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Agreement #2

Faith, Staying Healthy, Success

We make agreements with ourselves that create limitation and unhappiness in our lives. This is part two of my blog posts about The four agreements, by don Miguel Ruiz. I know you’ve heard this before. Don’t assume, it makes an ASS out of U and ME. Well, it’s true. So don’t do it.  Continue Reading